Physiology, Mentality and Progress-

How do you mix it up after  Decade?

How do your return to where it all began...yet as a new person?  Everything so similar, yet so new.

How do you balance time for work, time for life, time for passion and time for the passions of others?

Can you be a top MUT Runner with a focus on bikes? and vice versa?

Feb- Vert focus- Mostly running- Continue strength and plyo- snowshoe run and Nordic as conditions allow- Form training plan around what Nature offers- Consistent Quality

March- continue strength- Begin VO2max devo w run and Gravel bike (or MTB dirt road rides)

Underground Endurance tactics-

- Respirate for circulation and anxiety reduction- Beets, Ginger and Choco protein

- Cold therapy- Time outdoors

- The 100 effect- Special Motivation for the 100th anniversary of the discovery of insulin

with Support from Omer and Bobs, Village Sports NH, Team AMP active and Julbo eyewear

April- Begin MTB specific Endurance and short VO2- Strength endurance
    -Gravel rides-EZ Rail trail rides- VO2 1 Bike/1 Run wk [Every other week DH intervals]

May- Secret Squirrel MTB  MA
Offroad Du National Champs??

Update:  Raced the First race of the summer series in the MWV-

GG Summer series Race Data

Good sensations and a dusty, challenging Course- Need to work on high speed cornering, and dial in the insulin, but I couldn't have done any better without some variables going my way, such as getting a full nights sleep (Thanks to an Alien [owl?] fight at 230am)

June- Whiteface 50 or 100K  NY
Domnarski farm  NH
Chocorua 25K  NH
Keene-->Monadnock Bike-Run-Bike FKT

Update:  

Trail Run and Paddle 2X wk

June 12th Ascutney Mountain Run (race Director)
June 26th  Rough Patch Off-road Tri  Paddle/Mt Bike/trail Run triathlon  CT

July- Bear Brook  NH
Queensbury NY race 18m expert

August- 

Race Round the Mountain  MA

24hrs GG  NH

Sept- 

12 Hrs Bradbury SP ME
Metallak  NH
VT 50

Oct-  

Bromont Ultra?
Circumburke?

MTB Marathon Nat Champs?

A season of Almosts...Yet Hope springs Eternal

TNF MA Half Marathon: 4th- 3 seconds
Chocorua 25K: 11th- Pump Failure- High blood glucose
TARCkey Trot:  Passed at mile 9 while in lead- aid station
Trapp Mountain Marathon:  Passed at mile 10 in lead: Wrong turn
Ragged 50K National Champs: 14th: No calories after mile 17, Pump failure
Sunapee Turkey Trot: 1st  6:17 pace- snow covered, "Real Feel" -15

You win some and you lose some-  From a pure results perspective,  it was not the season I hoped for.  But its not just about results; as a matter of fact, it seldom is.  

From a perforce perspective, diabetes won the battle this year.  But I am determined to win the war...Ironically, in celebrating 20 years of diabetes, I had some redemption in winning a frigid Turkey Trot in Sunapee.  Normally, I just don't have the speed to compete with fast road runners.  But when its sub zero temperatures and the road still has a half inch of snow and ice, you need more than just speed to win the race, you need toughness, strength and Grit.  In a way, my surprise win at the Sunapee Turkey Trot summed up my journey as an athlete with diabetes for these 20+ years!

One of the reasons I still compete at a high level after racing as a cyclist and runner for all these years is because of the challenge.  The daily grind of training, nutrition and rest truly is a dynamic puzzle of hundreds of variables; Add in a chronic disease and it furthers the difficulty of the process.  But isn't it just special when the stars align?  Isn't the daily grind worth it, for those couple special days??  Physically, I performed my best in a few training runs and events that weren't technically races, but that doesn't make it any less special.  My three best days as an athlete this year were:

1)  Jeremy Arlo and Brando- 21+ m Cube and Smarts loop- man I could've run all day and Jeremy's company was just perfect for a tough training run!

2) an FKT for Chad Baker- Running alone for the first half and being joined by my buddy Danny, raising money for Mito disease and breaking a local mountain record made for a day to remember- but that was just the begginning!  Ask me about the craziest weekend ever! #Subaru

3) Metallak Adventure race- Danny had a tough day and had to call it quits early, yet I was determined to beat last years time- Putting my head down on the toughest 4m run loop ever, and subsequent 5m final bike leg, I was able to beat our last years time by a few minutes...even though we technically got disqualified, it was quite the adventure indeed- Chad would have been proud...and Team AMP will be back with vengeance!

A well oiled human machine is a beautiful thing.  Yet, it is really the friends and family that join, support, cheer and push us that make it all worth it.  Running truly is a reflexion of life and the payoffs, though they may be infrequent and unsure, seem to come at just the right time.

Other non-results moments of Awesome Running included:

*Witnessing a friend crush his first 50K

*Sharing some runs with some hurting friends and maybe providing some relief or at least a healthy distraction

*Sharing miles with two good friends and finishing with one of them on a day where negativity could have ruined the race

*A Mountain lion sighting

*Competing with the USA's best on our HOME course

*Reaching over 30 races directed in my career

*Returning to my Home trails of New London

*Team AMPers had success in a multitude of ways, from Marriages, to new distances, to trips and everthing in between- Glad to support the adventure and the journey of you all!

I turn in my racer hat for a Race Directing hat this time of year-  Excited for some old favorites next spring and maybe some new challenges too- I will update the blog with races and sponsors as they come together this winter- Thankful for the adventure, for the opportunity and to Explore Gods great earth under my own two feet-  Thanks for the support Omer and Bobs sportshop, Inov-8 all terrain running, Untapped maple and Julbo USA-

#Explore4Chad #InspireActiveLiving

Remember kids, diabetes doesn't run you, You Run diabetes!

https://www.youtube.com/watch?v=s3-7fjhYm2g

PS- its Joey time!

https://www.instagram.com/p/Bq0G7L5BboI/

  

the other Chad

14th place Ragged 50K National Champs 2018- Team AMP active top mens team

I know, I promised a 50K Nationals report- But something came up- an opportunity, a correspondence, a new adventure-  But first a story; a memorium.

  My cousin Chad passed away two years ago of a rare disease called Mitochondrial disease.  He was the epitome of Hope and Faith- even until the end.  Although the disease really debilitated him in his final years, he was still the same fun, goofy and loving cousin I grew to know and Love.  Patriots, his dogs, his family, Jesus- These were the passions of my cousin, Chad Baker.

  As many of you know, I have been looking for an FKT to attempt and have set my sights on many- yet nothing had worked, whether because of timing, plans or the raw excitement for the challenge.   Seems a race or an FKT tend to be more appealing when there is a connection, emotional or spiritual, to the goal at hand...well here we are. 

 Tomorrow I will run this fun route between Watatic and Wachusett mountains on the mid State trail- Hopefully going for the fastest time- But beyond, well beyond that is the fact that its a way to honor my cousin Chad and raise some money for those battling this vicious disease- to run for those who cannot.  to honor ones faith and courage and to see if we can't help those afflicted with this in the future, please consider giving to this Go Fund me:

  

I will be sending all the money to the United Mitochondrial Disease Foundation- 

https://www.gofundme.com/mountainsformito-ARuntoHonorCRB

https://www.strava.com/segments/11644070

Brando

Words: a Spring recap

Traprock 50K- Bloomfield CT  3rd  5:28
  What an amazing start to the Mountain Ultra Trail season at Traprock 50K and 17K trail runs!  I have always wanted to do this race, yet it usually falls on the busy Easter weekend, but this year Easter was early and so off we went to the Traprock 50K-  Un-seasonably warm temps  and a more difficult course kept the times at bay, but what a beautiful way to start the season!  I had 3 goals for this race-


A)  Top 3 (Podium)- CHECK
B) Keep pace w Brian for lap 1- CHECK
C) Break 5 hours- STRIKE

Well, I made 2 out of 3 goals!  Always an honor and a pleasure to run with Brian, one of the most dedicated and toughest Ultra runners in the country, never mind our region- Brian is legitamately one of the best Ultra runners of this current era!  Good to hang with him for the first lap-
Lap 2 was less exciting and I felt low- Low on sugar and low on motivation- I believe I was passed for second by Koby 2/3 of the way through lap 2, about 18m in-  Jim caught me at the end of lap two and I had to dig deep to get back to the podium!
  Finally, at about mile 27, I caught back up to Jim at the last aid station.  I was working hard, but really doubting my strength at this point- Plus the heat of the day was really catching up to me- I had still run on snow free trails for less than a week and the temps were soaring to nearly 80 degrees.  But something changed when Jim, a badass regional Elite runner from NY turned and said to me "Was wondering when you were going to catch me..."- All I could think was, "Me...huh...what, who's he talking to"?  Suddenly, I was back in the game.  The pity party was over, the death march relented.  It was time to race again!
  After a few sips of cola and a quick "thank you" to the volunteers, I tore up the steep climb to the last few miles of single-track.  I caught Jim after a few minutes, every step beginning to hurt, the effort of the day, going on 5 hours of rolling, technical terrain taking its toll on my tired legs.  We chatted for a bit and then I began to pull away into the last stretch of trail before the finish.
  A quick look over my shoulder, one last mocha energy gel and I cruised into the finish for the last podium spot.  Jim finished about 2 minutes later, content with his effort (after a stellar 100 mile performance THE WEEK BEFORE at Umstead 100 in NC).  Yet I knew there was one reason, and one reason only that we were separated by 2 minutes...because of his encouraging words some five miles earlier!
  Next days sermon at church was also about how words can build up and tear down.  What a confidence boost for the season and a dynamite start to the spring!  Its really cool when worlds collide and you really feel like you are on the right track...or right trail for that matter- 
Update:
Dixons Revenge 20K- 5th
Wapack 21.5- SICK :/ :(
Pineland Farms 25K-  16th overall, 7:03 pace
TNF MA half marathon: 4th Overall- Missed podium by 4 seconds!
Chocorua mntn race 25k- 11th overall- Rough day at the office

I am utterly spent by maintaining my own running and racing, RDing the Ascutney HC and Shaker 7, panning for Stoaked and the CDC trail runs (find out more at TeamAMPactive.org)!!!
and starting a new job...#OmerandBobs
and buying/fixing/moving into a new home #DestinationNewLondon
and trying to be a good son/friend/husband...
So as I rest a bit and prepare for the 50K National Champs and conjure up a few new advetnrues with my Team AMP active mates, i think I will point this blog in a new direction in the next few posts...
Something like, racing with Diabetes Parts 1 and 2...
Curious how I go about it?  Stay tuned (I promise all the planning, nutrition and hydration advice will be universal to all athletes...but especially on point for those living and racing with T1D-

Thanks for checking out my page, my story and thanks for the support from Omer and Bobs, team AMP active & the Winter Wild family, Julbo eyewear and Inov 8 all terrain footwear-

Happy trails!!!

#Explore4Chad  #InspireActiveLiving #Rundiabetes

Photo cred @Savanah Rae Photography
  **Check out her page!!

Forward. Always.

This picture about sums up my mood after directing 10 races in the dead of winter-  The day-to-day activities of race directing are tiring, draining and worth little more than my salary in 2011 as an Americorps employee, aka a "Profesional volunteer"...that being said, I have been enriched, blessed and amazed by the growth of Team AMP, Winter Wild and the athletes and family that make these endeavors possible.  I would not have it any other way!  However, it is break time, so onward we go!
  Headed to @traprock 50K in 2 weeks and I couldn't be more excited!  Training is going surprisingly well given the stress of the last few months (see car accident, new house, diabetes medication issues, blah blah) https://www.strava.com/athletes/22324471
and I am ready to battle against some of the best in New England!      Excited to join Team AMP studs Dave Caron, Iain Ridgway and Jac and Christine (in the short course) and give it a GO!  We are blessed to have found this sport and it is awesome to have found each-other!  Looking forward to this one then a short break before Wapack and back 21.5-  Looking like a strong field again, I Hope to get back to the podium after falling short last season in my favorite race!  I had originally scheduled the M-S (Monadnock-Sunapee) FKT attempt directly after Wapack, but I may push that back again to June or July (I havn't found the right diabetes charity and after Wapack the priority turns to moving into our new House)!!
  The rest of my schedule remains intact!  I am excited to race for our mighty little club, the vision of Chad Denning, Team AMP (Atheletes in Multi-sport Partnerships) with additional support from Julbo Eyewear, Omer & Bobs Sportshop and potentially a new shoe sponsor to be announced later in the season...
  Happy trails to all, come look us up anytime you come to the UV of NH and VT or to our new headquarters (in May) in New London NH...I'd love to personally take you for a spin on the local trail, a gravel ride on the backroads or a paddle on one of our many crystal clear lakes!!!
I Hope your training and racing is going well, Happy Trails and oh yeah...Its FINALLY SPRING!

Photo cred @Joffrey Peters

Stay in touch @facebook.com/TeamAMP and our new website TeamAMPactive.org

Eye on the Horizon: First Love

The downside to making "running your life" is that you risk burning the candle on both ends.  As with many kids growing up in the late 90's, early 2000's I was captivated by Lance Armstrong and the beauty of cycling; the mountains, the suffering, the immense challenge...Well we know how that all ended with Lance and the many dopers in the sport of cycling over the years...and truly my cycling journey died a similar tragic, albeit different death, in its own right...

  Well, just as I was exiting college, I discovered a new sport- Running.  Not cross-country, or track, not even the pursuit of the marathon...but Mountain, Ultra, Trail running...or MUT running for short...a beautiful, soulful expression of roaming through the landscape, on ones own two feet, with little more than the restraints of a work schedule or the next meal to hold you back from running, scrambling, crashing through nature the whole day through...it had the adventure of childhood and the challenge and toughness needed to embrace and succeed in adulthood, all wrapped up in a simple package- Have shoes, will travel.  Chad introduced me, the community embraced me and I found a tribe.  Beyond that, I embraced the unlikely.  After soul searching through National level cycling, mountain biking, triathlon, Xterra, Nordic skiing and even cyclocross, I had found my happy place.  Shorts, shoes, water bottle and GO!  I was, I am, I continue to be...a Runner.  But not just any runner, a MUT runner.

  Winter Wild, Team AMP and Salming- I spread myself a bit too thin and drew on the edge of burnout- Something had to go.  Winter Wild is Chads baby and he taught me everything he knew so I could keep it rolling.  Team AMP is a vision that needed fulfillment, a tribe of athletes and friends desiring to compete and build a community of people seeking a better way of living, a healthier and deeper meaning, beyond race or training for sport, a way of living that challenged our souls and made us better people, to be the best versions of ourselves, to Inspire Active Living.  So that left my career as a supported athlete...

  Well, unless your name is Sage or Kilian, you are probably not making money from your sponsors.  Don't get me wrong, free gear is awesome and it is a great blessing to have companies support your journeys in adventure and athletics...but it cannot be the passion that drives you.  Mountain Ultra Trail running is just too fucking hard to do it for a few pictures and a free pair of kicks.  It must be more; A way of living, a deep wellspring within, a passion for the future, for nature, for community, for the mountains and the valleys and the experiences that link it all together; for a series of moments that makes you pause and breathe in the value of it all- For something just out of reach, but never beyond our grasp...

The bible often talks about "First Love" as in how you first felt God's energy or how the Israelites felt crossing the Red Sea... or how you felt when you first realized you found your lover and would commit to them forever...but it also speaks about our human condition and how we so quickly forget these experiences of Love...in relationships, with divinity and with sport, we are so quick to forget...

  This idea is shaping my 2018- To remember, to forget, to engage...to discover and expand upon "First Love"...after all, its just running, isn't it??  Or is it??  #Explore4Chad

Preliminary Race schedule:

April 15th Traprock 50K CT

May 12th Wapack 21.5 NH

May 20th M-S  FKT attempt 48m- (GoFund me Diabetes charity)

June 16th Chocurua 25K

July-Pacing VT100- FKT attempt TBD

August 12th Ragged 50K National Champs**

Sept Breakneck trail marathon

  VT 50K

Nov JFK 50

See ya out there- Happy trails!!!

Sponsors To Be Announced...

#InspireActiveLiving #WinterWild #TeamAMPactive

Off Season or Pre-season? Answer:Both

As we enter into the true winter months, Endurance athletes fill in their calendars with dream races, training camps, big Goals, new Adventures, and everything in between.  Like many other areas of life, the New Year (and winter weather) spark the Hopes and Excitement of newness and possibility!  For this MUT runner, it means spending the next few months Race Directing before turning my attention to my personal racing and adventure goals for the summer months.  Although my focus is on other athletes and events these next few months, it doesn't mean i'm not building towards my own goals for 2018 and beyond.  Here are a few of the winter/early season tips I use and have learned living the Endurance Life-

Consistency is King-  Strava (You can click the link on the side to see all my training data) has become the hotbed for social networking and sport performance- and rightfully so!  But the winter months are not the time for FOMO or trying to go mile-for-mile with your closest competition!!  Winter is for consistency!  Remember, as an endurance athlete, we are out there a long time!  When you have to deal with snow, sleet, ice, subzero temps and a lack of daylight, any training at all can be considered a success somedays.  And if you are like me, and you do whatever you can to earn your miles OUTSIDE, sometimes shortening a run or heading home early due to, say, a frozen water bottle, is still a heck of a lot better than spending the day on the couch!  I emphasize TOF (Time on Feet) over miles or even Vert in the winter months.
X is for Cross Training-  Specificity in training is super important...but when I look at my goal races (May and August) I quickly remember I have 5 to 8 months before these goals!  What I do today sets the foundation for the specific training (ie hills, speed, downhill efficiency, technical running etc) but it is hard to hone your skills for a, say, rocky 50K race, when you are running steep sidewalks in ice and subzero temps...Endurance athletics requires total body strength!  My cross training includes Snowshoe hiking (I have some big ol Tubbs) and weight training (ugh indoors),  plus I am excited to spend more time on my new XC skiis and I even spend the entire month delivering packages for UPS (talk about working some muscles I didn't know i had)!  A stronger overall athlete earns a mental break from their chosen sports, strengthens non sport specific muscles (Arms and back for me, plus additional Core work) and increases their overall wellness with new challenges.  Whats not to Love about cross-training?
Try new routes- Winter is a great time for trail athletes to try new routes- There are certain trails I won't touch when the snow melts, usually due to long grass and ticks, but they are simply breathtaking in the winter!  Additionally, snowmobile trails provide a unique, packed surface and are often well maintained in the winter- Variety is the spice of life, as they say!
Work on weakness-  I self identify as a MUT runner (Mountain/Ultra/Trail) but what about road running, or short races, or even a multi-sport competition?  Furthermore, I hate the track- Why not explore the old circle during the winter months, to see if I can't improve?  Or run with your local road club for a few weeks to see if you can't hit that high school 5K again?  Plus there are some really fun short races to check out like up-hilling at ski areas throughout New England Winter Wild or the fast and fun NE snowshoe series http://dionwmacsnowshoe.com/.  With a little attention, you're weakness may become a strength by the time the snow melts!
Higher Fat/Lower Carb?-  Due to my college studies and my incessant label reading as a Type 1 diabetic, I have a pretty vast knowledge of nutrition.  While I won't preach a certain diet, I do believe certain rules and ideas can be helpful to most athletes.  Generally speaking, the lower the effort of exercise, the more we rely on fat as fuel.  Inversely, the higher the effort, the more our bodies shift to carbohydrate as the primary source for energy.  No matter the type of training, chances are, due to the temperature and the conditions, you will be moving slower during the winter months.  It is my advice to eat a more Fat specific diet during the winter months to help prevent weight gain and further help the body to use fat as a fuel.  My diet moves to include a lot more Avocados, Nuts and Nut butters, and Coconut in the winter months.  See if this might work well for you too.
Be Social-  You may have a couple "running friends" or you may consider all your running partners to be like family- Regardless, winter is a great time to get out there with others.  Having friends to go with gets you out of the house when the wood stove or cup of cocoa is trying to hold you back or to help you gut out additional training when you are just too tired or cold.  Additionally, the tough conditions make it easier to run with people of different speeds (as the terrain and conditions often limit the pace), so feel free to expand to faster and slower running partners alike.  Finally, join a weekly run, like our Team AMP/Six03 Pub run at Salt Hill- You'll meet new people, check out new routes and maybe even make a friend or two along the way.  As a matter of fact, our weekly run can include beginners, International runners and even Olympians...we all have a great time and I wouldn't have it any other way!
  Happy trails and stay tuned to check out my race schedule as I iron it out in the next few weeks!
*I have added Julbo eyewear to my list of sponsors for 2018- I have worn Julbo shades since 2009 and am super stoaked with their transition lenses for a variety of sports, and their new and improved prescription lens system, my favorites being the Race and Aero models- Made in France and with USA headquarters in VT, I am super Proud to join the team!!!

@SalmingRunningNorthAmerica @Julbo_eyewear @TeamAMPactive
#NoNonsense #Explore4Chad #InspireActiveLiving

October by the numbers- speeding into the off-season

One of my favorite professional runners, Sage Canaday, has a saying he often repeats, "Any surface, any distance"- Well, I didn't get Every surface this summer, but I sure ticked off a lot of them...and became a stronger, more passionate runner in the meantime.  While I am still excited to pursue the ambiance of the bigger, more competitive races in the near future, the Fastest Known Times of routes in NH and VT, as well as our classic races, like the Wapack and 7 Sisters, motivate me just as much as any- Its been a Great year of racing and training and I am proud of how far I've come.  Thankful and content, I must take a break from racing for a few months to let my legs recover so I can do it all again in 2018!

Some 2017 stats- Three 50k's, One trail marathon, One 21.5m trail race, One 18 mile trail race, one 28m Adventure race, One trail half marathon and One road 5K
Highest finish: 9th  Best finish: 1st
Over 2500m run and hiked, 300K vert climbed so far in 2017-
*Made podium appearance five times
Longest race: 34.2m (Ragged 50k+)  Shortest race: Trick or Trot 5K
Longest training run- 17.8m  Most ascent- 6381ft
Most miles added to a race: 2.2 Joe English

Sharing the podium with friend and one of the best trail runners in America- Aliza Lapierre

This blog catalogs my adventures, lessons and stories in mountain and ultra running around New England and I also Hope it inspires others to take on their own adventures and goals.  As the name implies, it is an honor to be among a hearty and downright amazing group of outdoor athletes in the East that are amongst the best in the country.  May we continue to rise up and strengthen one another on the Eastern terrain that sharpens legs and hearts.
  As I mentioned earlier, I Hope next year to get to some of the bigger races- Maybe some more TNF races?  A return to the Cayuga 50m National Champs?  VT 100?  JFK 50?  First things first, its time to rest and recover, rebuild and restore...and its time for Winter Wild!
*Thank you to Salming Running North America!  I have used the Trail 2, 3 and 5 and the Elements for my trail and mountain adventures, and the Distance and En Route for backroad running and the occasional speed sesh!  With the forthcoming OT Comp, Salming provides a full quiver of arrows with which to attack any terrain or any surface!

https://shopsalmingusa.com/  [Baker20 at checkout for 20% savings]

*Thank you Julbo- I have worn Julbo shades almost as log as I've done Ultras- Although not an official sponsor of mine, they make great shades with an excellent prescription clip system that is fantastic and their customer service is Awesome- I wore the Aero model this summer
*Thank you Team AMP active- Our little trail and adventure team is growing up!  Its an honor to share the trails and push the envelope on the roads and trails with this awesome group, each with their own stories of adventure and overcoming- Life is better lived out in community
*Thank you Jacqui- Running being an inherently solo adventure, it is important to have a partner who understands/supports/tolerates you're habit- If running makes me a better person, Jacqui's support doubles that possibility
*Thank you Jesus- As a person of Christian faith, I Hope to inspire others to seek adventure and also find purpose beyond themselves- Some say nature is their church- Nature, the Mountains and the community of outdoor athletes can certainly help us find the greater good, perhaps the running community and communities of faith are not so different after all-  In that sunrise, beautiful mountain single-track, the runners high, or a big goal accomplished, we find connectedness and a Love for thy neighbor that has a profound impact on our souls- This is why we keep coming back, this is why we love our tribe... Happy trails and may the chill of winter inspire us to new heights for the rest of 2017 and beyond!
#NoNonsense #InspireActiveLiving #Explore4Chad

September Race update

Greetings all!  Happy Fall!  I am hard at work setting up the UDA 5K at Storrs Hill ski area, Winter Wild 17/18 and selling some #NoNonsense Salming shoes!

I Hope your training, racing and adventuring are all going well!!  Here are some of the events I've been racing this past month or so...

Sept 3rd Wapack fall race 18m NH  5th place- 2:53

  Cold, wet and dark- The remnants of hurricane Harvey made running the Wapack Ridgeline quite interesting to say the least- Luckily it started to dry out on our return trip- I caught last years 2nd place runner in the last mile, but other than that, the effort left a lot to be desired.  Kanoa King, Brian Ruseiki and Jon Mcinerny ran well in tough conditions to sweep the top 3 spots.

Sept 16th Mettallak adventure- short course w Danny Ouellette NH  First Place 2 man Team 4:03  28+ Miles Mt. Bike/Canoe/Run/Trek/Mt. Bike

  Easily the best day of racing this summer- What a magical adventure in the North country!  Dan and I started riding mountain bikes together in middle school, raced road bikes for years and now are re-united as he has ventured into trail running, mt. bike racing and now duathlon??  Dan's a strong guy, and although he was a little tired out on the run portion, we had enough of a gap on the Canadians to bring home the W-  What a great course, beautiful trails of the North country- Highly recommended and we'll be sure to be back next year! #TeamAMPactive

Sept 24rd Kismet Cliff Beast of the East half marathon NH  3rd Place 2:39

  Super hot for this fall classic, when you toe the line with Tristan Williams, you are pretty much guaranteeing the race is now a battle for second!  I fought hard through some diabetes issues and even though I ran in 4th/5th much of the day, I was gifted a podium spot as two runners missed the last turn around the lake.  Beautiful day in the mountains!  Lots of strong AMPers in the Beast and little Beast!!

  So this week I am tapering for the Stowe Mountain marathon-  This is going to be a special one for me because the Catamount Ultra 50K, held on the same trails in the summer, is the only race I have ever quit.  Back in 2015, I started the race after a long work week and I had been in a bit of a rut that summer...I think mostly because I was spending so much time running alone and really missing my faithful training partner Chad Denning- So for the first time ever, I just decided to turn around and run back to the start line-  All of the racers I ran into immediately told me to turn around, I was headed the wrong way!  I knew it, but my heart was heavy and I needed a different sort of experience that day-  After I told Jacqui what I was doing and officially dropped out, we spent the rest of the day chasing people around the course offering encouragement and laughing; I went swimming, drinking some great beer, and exploring Stowe with Jacqui, ultimately finding a little peace I was struggling to find.  

  Sometimes we need to experience these low points to make a breakthrough or really value what we have in life.  As endurance athletes we are constantly pushing through or just grunting out "one more mile", but it takes self awareness and maturity to sometimes slow down or even take a break.  I have had lofty aspirations in endurance sports and still do- But you've got to do your best to keep a balance with your relationships and keep the mind and spirit nourished too; Running, especially distance running, is about more than just killer quads!  So with my body a little tired from a long season, I have decided to shut it down after Stowe and focus on the M-S greenway FKT next spring.

  So this weekend, I Hope to race to the top of my ability and find some redemption, but I also want to be present and get ready for a break in my own personal running- It's been a good season overall-  Plus, as I like to say, its time to put on the RD hat and let focus on other people's racing for a few months :)

You can keep tabs on my adventures by following me on Strava or instagram @BrandoRuns-

Please feel free to reach out if I can be of help in any of your goals and dreams via running, hiking, mountain biking, nutrition, and training...and what Salmings to wear!

Its an honor to be able to do this for a living and I love the community that is continuing to make each other better and better, in body and mind; my co-conpsirators of Team AMP active and all the athletes and adventurers of New England.

Until next time- Cheers and Happy trails!

#Explore4Chad #InspireActiveLiving #NoNonsense running

  Photo Credit: Jillian Grenier

Thanks for the support:

@TeamAMPactive @OmerandBobssportshop @SalmingRunningNorthAmerica @JulboUSA

  

Ragged 75 and 50K NE Champs and late summer racing

Hello and Happy trails!  The spring was frequently wet and cloudy in the North East, but since the start of June the trail running has been phenomenal, the forests green, and the rivers and streams flowing beautifully- It is a good time to be a trail runner in New Hampshire!

  This blog will be heavy on words and short on pictures- Be sure to check my strava (link on the side) and instagram (@BrandoRuns) for more frequent updates on my personal running adventures-

  After a strong showing at the June 10th TNF Massachusetts race, the remainder of June and July were spent having fun running with friends, working on setting up races, and starting as the NE sales rep for Salming Running North America-  All the while I was prepping to run really hard at the Ragged 75 stage race and 50k, a race that is near and dear to my heart-  

  The highlight of July was pacing Marek Telus to a sub 20 hr finish at his first VT100- He gave everything he had and just squeeked under that 20hr goal- We even paced the man himself, Hal Koerner at about mile 90- It was amazing to witness and a Joy to be a part of-  I have know paced the "who's who" of athletes at VT 100 and VT 50 and Marek was no different- Bravo!

  The plan was to get stronger and stronger throughout the summer, then run a few key workouts and vert weeks before the Ragged 50k, now the New England champs-  training went about as well as it could and I was primed for the battle- So were a few others!  Long story short, the race went about how you would think on paper- Patrick started fast and held on for the win, He's a seriously fast dude; Brian, after 2 hard, but unchallenged days, still had enough energy in the tank to hold off us challengers for 2nd; Iain used his "old man" strength and British toughness to hang with Andrew midway, bridge to Brian and then gut out a 3rd place.  Andrew held strong after Iain surged and wouldn't let me reel him in over Raged, despite my best efforts.  I had to settle for 5th.  My race was relatively uneventful, sans the last climb up Ragged, whether, it was actually it or not, I lost it thinking I was seeing Moosilauke.  The mountain where Chads journey ended, and yet his works, his events and his spirits were rolling, strong and true- What better way to end an adventure on the old SRK.  My good buddy Eric cruised in just under 6 hours for a solid finish, especially given his lack of training.  Jacqui and Rob were an incredible team to help crew us AMPers, we all would have slowed without their help!!

  Despite a little pity party from miles 12-20, I ran pretty well overall and have a few small changes to make for my next long race.  Steady improvement over time has been my M.O., and although I went into 2 more competitive races with high expectations this summer, I really ran well, despite my disappointment in the outcomes.  Some days others are just faster than you, but if you don't run your own race, you risk finishing well off your potential.

  The next few races I have on the horizon are really exciting and fun, from half marathon all the way to a 50m fkt attempt.  Just ordered this shoe, which should help keep the quads a little more fresh in the waning miles of the longer races on tap.

Other than that, I think my mental game can use a bit of a boost- I have greatly enjoyed running, racing and training with some awesome people this year, but I havn't quite found that "eye of the tiger" competitive drive or the mindfullness to dig deep in certain situations...that being said, this weekends race has already sparked a fire in my belly.

Remaining race schedule:

Sept 3rd Wapack fall race 18m NH

Sept 16th Mettallak adventure race- short course w Danny Ouellette NH

Sept 24rd Kismet Cliff Beast of the East half marathon NH

Oct 15th Stowe Marathon VT

Nov 4th Sunapee-to-Monadnock fkt attempt NH

Thank You for the support Salming Running North America, Team AMP active, Darn Tough socks, Julbo eyewear and of course,  Jac, who makes all this possible-

Happy trails!!

Spring Season- Steady Progress

Spring and into the early summer has been a Great time of running and enjoying the great outdoors in NH, plus a nice trip to NC/SC!
Jacqui and I were able to escape to Asheville, NC for about a week in April to spend some time relaxing, running, hiking and drinking local beers (me)!  I'd highly recommend the area, it was almost as if Bend OR, Burlington, VT and North Conway had a baby and plopped her down in the South for the rest of the country to enjoy- Awesome time and fun change of Pace!  We were able to hit two "high Points" of Mt Mitchell, NC and Sassafras Mountain, SC in two consecutive days and we were able to visit with my Aunt and Uncle, Jimmy and Janice Baker, plus my cousin Cameron who was down for a surprise visit- quite the refreshing trip indeed!  Luckily, there were no snake sightings!

  I originally intended on doing 7 Sisters, but registered too late-  that meant I had the opportunity to return to a race close to my heart, the Joe English trail challenge-
May 7th Joe English Trail challenge 25K  6th Overall-  The short of it is, that this is a great race- technical and twisty with just enough climbing to test your early season legs-  Held the emotions in check (first time racing since Chad and I shared the win in '14) and seeing last years super fast time, I figured I could run my own race and shoot to better my 2014 time.  Enjoyed some miles alone, then spent a few lovely miles running with La Sportiva badass Kristina Folcik.  I started to pull away from her (ironically) at the section of trail named after Chad- It was fitting to be in the groove at this time.  As I exited Chads section and set my sights on a nice finish, I forgot to pay attention to signage-  At about mile 11 I spent a few minutes without seeing one of the well placed ground flags- uh-oh.  After a few minutes of pushing on, I realized I had already been on this section of trail-  Luckily I was able to get my bearings and catch onto another runner, but the damage was done-  He noted his GPS read 11.5...mine was at 13+...an extra few miles and I had to settle for 6th place-  Great day overall and thankful to return to the Denning loop!  Jac did a solid time in the 12k and my buddy Danny even won the 5k!
(Shorter recaps for the next 2 races):

May 13th- Wapack and Back 21.5  5th Overall 3:32
  One of my very favorites (and one you have to register for early now)... the "Mighty Wapack" as Jeremy calls it, did not dissapoint.  Decent weather and a super fast field, we set 5 of the top ten times in the races history in 2017!!  Kudos to all the runners who crushed this brutal course and great to see the crowd that calls this type of race "fun"- Special shoutout to Emily Biolsi for her rockin' 2nd overall on the ladies side- woot woot!
May 28th- Pineland Farms Trail fest- crewing/pacing
I Love Pineland for so many reasons and it was amazing to see so many friends find success this year-  Special shoutout to Eric for crushing his first Ultra...we've got to figure out the cramping, but he'll find his way through, he always does!

June 10th- TNF ECS MA  3rd overall, 1st American
  Sometimes you put it together!  Just a few days ago was one of those days, a race I will remember for a LONG time-  I knew when I saw the course that this was going to be a hard race (actually prompted me to "drop" to the 50k), but exciting the type of race I enjoy and excel on.  Actually Ultra legend Dean Karnazes said it was the hardest 50k TNF has put on, now thats saying something!
We had a lead group of 5 up the first summit (7ish miles) and it shattered on the descent, but at least 4 runners caught back on for the next climb (9+miles)- After I stopped to pickup my race vest and diabetes kit, I lost a little ground to a Canadian, a Brit and an Ashburnham dude (where I grew up in Mass), but I was able to catch Mike fairly quick, and although he's a strong dude, I could tell his first Ultra was going to be a learning experience-  I Hope to be seeing a lot of this guy in the future though!  The ridgleine on the MidState was gorgeous, but so hard and the loops in Leominster state forest drained whatever energy we had left.  Finally the return trip to Wachusett on the Midsate was an absolute slog- Luckily I was able to pick up 50 milers as I went and finally earn some distance from 4th place in the 50k.  I wish I knew just how close I was to second, because I would have pushed much harder (at least mentally) in the last two miles.  One final climb up to a quick descent down Redemption rock and I was home-  One of the slowest 50K's i've run at 5:40, but at 6k vert and with rocks and roots galore- I'll take it...plus there was crowd surfing!

A special thanks to Dan Ouelette, Savanah Rae, and of course Jac for chasing me around the mountain and helping bring me back after with pickles and gatorade at the finish-  A Special shoutout to fellow diabetic racers Casey (marathon podium finisher) and Ryan Noonan, joining the Ultra marathon club despite a tough blood sugar day, boo-yeah!
A little recovery is on hand first, but my initial plan for the summer/fall looks like this, with key races in Bold:
7/8-9- Whiteface VK & Skyrace NY
7/15- Crewing/Pacing VT 100
7/29- Innaugural Team AMP gathering/party NH
8/13- USATF-NE 50k trail Champs, Ragged 50K NH
9/24- Kismet Cliff run-Beast of the East half marathon NH
9/30- NH marathon NH
11/18- JFK 50m  MD
and of course, other adventures and Fun along the way-

Thanks for reading and Happy Trails; May you find what your looking for out there!

Follow along at Instagram: @BrandoRuns & @TeamAMPactive

#Explore4Chad #Nononsense #SalmingRunningNorthAmerica #InspireActiveLiving #RunDiabetes #MountainRunning #AdventureOn #Runventure #NovemberProject

Also: I Love Salming so much, I get to start selling them #SneakPeak #TrailT5

Starting off 2017...chilly

Hey All,
Quick recap from my first race of the season, Runamuck 50k!  No cool pictures, but some quick insight into the race and my upcoming plans-
First off- Super Stoaked to be again running in Salming footwear and clothing for the 2017 season- Their shoes have been solid and the line offers a shoe for every situation or event-  I can't seem to killl my favorite pair, the Elements (500+miles, still comfy and grippy)!  However, the shoe choice for Runamuck was the road/trail hybrid, the Salming T2-  Great support and just enough tread for the icy/muddy roads of VT-

  I am feeling more fit than EVER heading into the spring- It has been awesome to run with Eric and Iain (among others) quite a bit this winter and hone some consistent weeks and months in the hills and lower mountains of our region.  Normally I open my season with a fast race, the last two years it has been the Great Bay half marathon.  This year I chose something a little more up my alley (but still not a strong suit) by opening up '17 at the Runamuck 50k-  50k/Dirt Roads/3600ft vert
  I made two major mistakes at the race:
1) I chose to wear shorts- Although the temperature was not terrible 35-40 degrees, the wind brought that down quite a bit- Plus there was quite a bit of snow flurries flying every which way-  My legs got really cold after a couple hours and although I originally thought they were cramping, it makes more sense that they experienced increase soreness and a decrease in flexibility due to the cold-  I felt more like I had run 50 miles at the finish!
2) I ran right through the first aid station!  For some reason I had in my head that Jac would be up ahead at the next turn, but that must have been a dream-  Luckily 'ol EMS pal Kendra was at the mile 18 turn with some water (and cookies)-  But as any runner could attest, you can't race at your best with a lack of water and calories (Because I missed Jacqui, I couldn't grab the insulin needed to start consuming food)-
I went from battling for third around mile 12 to losing 5 spots between miles 23-30.  It is super demoralizing to be passed late in a long race, but I just didn't have any fight left after 3 hours had passed-  The good news is that Both these mistakes can and will be corrected quite easily in the future-  For one it should be warm from here until at least September, and two, my wife (and/or crew) need to make a more specific plan for next race- Well, thats settled, now all I need to do is run faster!
  Runamuck is a fun, simple race that helps provide a tough challenge to start the year, and gets folks ready for the type of experience they are to expect come July at Vermont 100- The dirt roads of Vermont are cruel beasts, not to be taken lightly-  Hats off to race director Jonathon Vass and another speedy performance from Brian Rusieki, who continues to inspire with his strength and long-term consistency at the front of the pack!  Also, no matter the results or expectations, its quickly erased when you get to share stories and battle scars with friends like Mike Tegart, Jeremy Merrit, Zak Wieluns and Astrid Hoyt!  If it wasn't so cold, we could have stayed longer!
  I have some ideas on where I'm headed for races and adventures this year, but we'll get through the first half of the summer first-  My schedule is:
May 6th- Seven Sisters- 12m
May 13th- Wapack- 21.5m
May 27/28- Pineland Farms crewing Team AMP active
June 10th- TNF MA 50m or 50K

  Excited to get back to my strengths as a technical trail and mountain runner-  Very excited to mix it up at the front and see how far I can go in this sport-  Blessed to be able to pursue this lifestyle and be a part of an amazing community!  Thanks for the support and I Hope to see you out there on the trails and in the mountains!

Season Finale- 2nd overall, TARC Fells Winter Ultra 40Miles

"So let's go there, to that place where

We sing these broken prayers. where the light shines through

The wound is where the light shines through"- Switchfoot

It's cold, its raw-  In a matter of seconds, I go from the comfort of a warm car, snacks and extra clothing; to the cold trails,; a technical, rolling scramble of rocks and roots; the shivering spectators and a glimmer of light on the horizon, if only we can catch it...TARC Fells Winter Ultra, 40m, 2016-
I Love Ultra running because it strips us of modern day comforts and gets down to the essentials...Can you go the distance?  Do you have what it takes?  Shoes, shorts, water bottle, GO!!...
Well, on this day we needed a few more layers!  I rode the emotional roller coaster of being waitlisted for an event before, at possibly my favorite event, the Wapack 21.5 spring race...I didn't get in...But this time around, I got a spot!  After an awesome fall campaign, I really doubted if I had enough fitness, or enough energy left in the tank for one more race...gulp... the farthest of my racing season!
  But, as a survivor of a NDE (Near Death Experience) and a person with a chronic disease, I have vowed, that in my life, when opportunity comes-a-knockin' I'll answer it!!  With all I've got!
  So my lovely wife booked us a B&B closer to the event, we had some dinner and shopping and went to bed preparing for a long day ahead-  My wife loves sleep and hates mornings, so she is an absolute angel in putting up with my "Ultra habit", so of course, I got up earlier, let her rise at her own pace and we were off to Stoneham, MA, site of the 2016 TARC Winter Ultra-
  I was bummed my uncle couldn't come (he lives in the same town), but I had AMAZING support with one of my best college buddies (Evan, guiatrist at our wedding), my main man Eric coming down to pace me on the last lap (He's become quite the runner in his own right) and of course, Jac to keep the knuckleheads in line and help me cover some 40 miles with just my TNF shorts and SALMING Elements shoes (sponsor plug, you've gotta try these shoes)!!
  First lap was good- I passed every runner in the field...except one- Shoutout to Patrick Caron who is a young runner with great passion and Elite speed...but it didn't helped that I spent the first few minutes in the porta-john (long drive, extra coffee, you know).
  Second lap was a little more casual, solid effort, legs started to notice the terrain, but energy was still high-  Now the interesting thing about the race was that you could choose which direction you went on every loop- after hearing the leaders went right, I ended up staying right the entire way (I am a creature of habit)!  this lap was when I started to encounter some issues-  Mostly with low bloods sugar!  I grabbed a bunch of candy at the halfway aid station and doubled up my gels, but I still slowed and lost time due to low sugars (legs felt ok at this point).  As I headed into the turn-around, I looked at Jacqui and Eric and thought, "maybe one more lap, the 32miler sounds nice"- But knowing Eric was going to join me on lap 5 and the fact that my gels finally kicked in, I rallied for an ugly, but solid 4th lap-

  Once Eric joined me for my last lap, I knew we were all but home free!  I was eager to show him the course, but it quickly became apparent I didn't have much left in the tank.  After a few low spots, we reached halfway aid, and after a few swigs of coke, we were off to the last section of the race.  Eric did a great job in his first time pacing and helped me drag all that was left out of my tired brain and legs.  As we crested the last hill before the home stretch, I surprised him by running the whole thing and we fell into a nice 8minute mile pace "sprint" for the last 200 yards or so...
  A kiss for Jac, a hug for Evan and Eric, a nice "yeti" ornament for second place (Ultra running is all about the Benjamins, kids) and I was ready to eat Every and ANYthing in site!  I love sharing my world of trail and ultra adventures with friends and it means so much to me to have friends out there like last Saturday.

I also dedicated this race to my cousin Chad.  He passed away this fall and his birthday would have been Sunday.  Chad lived with a disease that affected the mitochondria in ones body, the same mitochondria all of the runners used every minute of the race and probably had no idea how important these cells are to everyday activity, to life itself.  I Hope I could honor Chad with my performance and I also Hope to become involved with foundations that help raise awareness for his disease in the future- We Love you and miss you Chad Baker.  Your perseverance through living with mitochondrial disease makes running 40miles seem like a walk in the park.

  Thank you to Salming running for supporting me with amazing road and trail shoes and clothing!  Thank you to all my friends and family for helping at various races and changing social plans based on my needing to run to the cookout, etc.  

  And finally, time to turn in the racer buff for a Race Director hat- Get ready for what promises to be the biggest and craziest Winter Wild yet- 9 mountains, one winter fun run...all in the spirit of Chad Denning and adopting an Active Lifestyle for generations to come-

Thanks for tuning in and we'll see you on the slopes!

@TeamAMP@Winter Wild@Explore4Chad@SalmingRunningNorthAmerica

TARC Winter Ultra 2016 results

September to remember

  We are so blessed to be able to Run Free: To jump over rivers, to dance over technical terrain, to move over the land under the power of our own two feet.
After a relatively mellow month of August running, I really wanted to throw down at some September races and allow all the hard work i've put in the last few months to pay off-
It was awesome because although I'd be missing the VT50 again, the races I chose were my favorite style- medium distance with an emphasis on vertical gain and technicality! A quick synopsis:
Sept 4th- Wapack Fall race- 18m- 1st 2:51
  One of my favorite trails and the turn around point is on the first mountain I ever climbed as a child-  Was able to stay smooth to the turn- around and then hold off the pack on the return trip- I can't wait to come back for the 21Miler in the spring!  A nice weather day with lots of fellow team AMP'ers out there and its always nice to have enough time to give your wife a smooch before the finish line :)

 

Sept. 10th- Farnum Five.5- 5th overall

  First time racing with the Trail T2's from Salming-  Although not as grippy as the Elements, they have a little more under-foot protection...which I needed with my lack of sleep from sir Eric Harbeck's bachelor party the night before...Eric rallied on the last downhill to snag 3rd-  Although a fun time seeing Evan and Jayme crush the course, who knows if we could have hung with the leaders if only we had gone to bed-  YOBO-  You only bachelor (party) once, right?

Sept. 17th- Lost-a-Whole-Lot- 1st overall- 2:34-  After marking the course all week and trying my hand at RDing plus racing, I had low expectations for this one-  However, after early leader Dan got lost, I was able to put in a surge on the second loop to hang with Rob Frost (as Eric bridged back up to us on the long descent). 

  Starting our last loop, I found myself in 5th as I had taken far too long at the aid station-  Well, the local knowledge was my saving grace!  After grinding out the gradual turned technical climb (and scooting by Keith), I was able to reel in the rest of the leaders during a technical one mile section know as the Goat trail-  I tried my best to climb the rest of the hill hard and hammer it home to the finish!  What a day showcasing our local trails, running hard and honoring Chad!  Rob Waryas deserves a lot of credit for creating two amazing courses that challenge runner to use your full quiver of trail running skills!  It was also really amazing to spend some time with Aaron Denning, Chad's brother, who had come up for the race and to take in some fall foliage with his wife Amanda.  The Denning family is amazing and so giving, we are lucky to (still) have them supporting Chad's work and caring about these adventures- It was an honor to have them there!

Sept. 25th- Kismet Cliff Runs- Beast of the East half marathon- 2nd overall 2:31

Photo: William Ulvik

  This one had been on my radar for some time...and it did not disappoint!  Ran with Kanoa King for most of this beast, 13M, almost 4000Climb and technical to boot, my kind of race!  Unfortunately, Tristan Williams was there (and on form) to the tune of a new course record.  This guy is unreal!  I seriously think Tristan can give guys like Sage a run for their money!  Was able to hold of Kanoa and White Mountain man Ryan Welts for second, but nowhere close to Tristan.  Although I am constantly tweaking diet, training, and racing to improve as a runner, I can't even begin to understand how to catch a guy like that.  Anyways, a brilliant grassroots race I can't wait to do again!

  So as the leaves start to change I start to switch hats, from runner to Race Director.  Winter Wild is going to be amazing this year and we'll kick it off with a nice little trail 5k at our local, Storrs Hill, where so many people learn to ski (and ski jump)!!But with good form and a pure joy in fall running, I couldn't help but pencil in one more race for the fall-  Maybe Vulcan's Fury, maybe the new Trapp mountain marathon?  

Hope to see you out there in the mountains and on the trails (remember to wear bright colors)!!!

Special thanks to Salming North America for the fast kicks and cool jerseys!
#TeamAMP #RunSwedish #NononsenseRunning #Explore4Chad